Grace Laight personal training, offers a tailor made, comprehensive personal training service, in the comfort and safety of your own home or in her personal gym space at her residence.
Grace has been a trainer for over 10 years, is a qualified NASM CPT and CES trainer and has also obtained her pilates reformer qualification through balanced body. She will be offering private pilates sessions in her personal gym in summer 2021!
Along with those qualifications, she has also received certificates specialising in women's fitness, pre and post natal training, kettlebells, TRX and boxing coaching.
Grace is also a black belt in Tae Kwon do.
Grace is a friendly, knowledgeable and reliable trainer who will work tirelessly to help you reach your goals and get the results you want, all while having fun!
Together you will achieve those goals with an individual training and nutrition plan.
That's enough about Grace! What she really wants to hear about is your goals, what you enjoy and how she can help you realize your true fitness potential.
If this sounds like something you're looking for, Grace offers a free 30-minute consultation for new clients to discuss goals. She will also conduct a simple fitness assessment to see where your fitness levels are at.
If you would like to book in for your free consultation, email me at the details on my website and I will get right back to you.
Thanks for reading and we look forward to training with you soon.
Achieve your personal weight management goals with a tailor made session.
Using a mixture of cardio and weight bearing exercises, we will achieve your desired results together.
Strength & Conditioning
Shed fat and build lean muscle mass using a combination of HIIT training, boxing and weight bearing exercises, plus some savvy nutritional planning to get you on the road to success.
Probably the most important aspect of your training. Each session includes a suggested nutritional path, so you can get the most out of your sessions.