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Weight Management

Achieve your personal weight management goals with a tailor made session.

Using a mixture of cardio and weight bearing exercises, we will achieve your desired results together.

SERVICEs

Strength & Conditioning

Shed fat and build lean muscle mass using a combination of HIIT training, boxing  and weight bearing exercises, plus some savvy nutritional planning to get you on the road to success.

Nutritional planning

Probably the most important aspect of your training. Each session includes a suggested nutritional path, so you can get the most out of your sessions. 

Grace Laight

Personal Trainer
Los Angeles
 
 

About

I have been a personal trainer for almost 7 years now, but have worked in the fitness industry for 9, so I know all the tricks of the trade. I studied dance at university for 3 years, before going on to do my personal training certificate, of which I hold the AQA level 2 and 3 personal trainer certificates along with the NASM CPT qualification. On top of that I hold a TRX, kettlebell, spin, nutrition and boxing coach certification.

 

My personal fitness passions include, dance, boxing, yoga and I'm also a black belt in Tae Kwon Do. I strongly believe in doing something you love.

Although I am one of the lucky ones who has always loved exercise, I haven’t always had healthy eating habits, so know how hard it can be to make a change. Thanks to my own experience with unhealthy habits, I have learnt techniques; I can pass on to my clients. With gradual changes and easy food swaps, you too will be leading a healthier lifestyle.

 

I endeavor to be a supportive, motivational, friendly and open trainer, who you will look forward to seeing for each session. I have stacks of knowledge, higher than an ihop pancake stack, on nutrition and will always be on hand to answer any nutritional queries you may have. You really are getting the full package if you choose me as your trainer.

 

I guarantee a fun, friendly and exciting session that gets results each time, so you’ll be counting down to the next one.

 

If you are interested I offer a free 30-minute consultation for new clients, to discuss goals and what you are looking for with each session. We can also do an easy fitness assessment to see where your fitness levels are at.

 

Please have a look at my blog, like my Facebook page and check out my instagram.

 

If you would like to book in for your free consultation, feel free to call or email me at the details on my website and I will get right back to you.

 

Thanks for reading and I look forward to training with you soon.