About
Grace health coaching and pilates offers a tailor made, comprehensive service in the comfort and safety of your own home or in her personal gym space.
Grace has been a trainer for over 10 years, is a qualified NASM CPT and CES trainer and has also obtained her pilates reformer and mat qualification through balanced body.
Along with those qualifications, she has also received certificates specializing in women's fitness, pre and post natal training, kettlebells, TRX and boxing coaching. Grace is also a black belt in Tae Kwon do.
Grace is a friendly, knowledgeable and reliable fitness professional who will work tirelessly to help you reach your goals and get the results you want, all while having fun! Together you will achieve those goals with an individual training and nutrition plan.
That's enough about Grace! What she really wants to hear about is your goals, what you enjoy and how she can help you realize your true fitness potential.
If this sounds like something you're looking for, Grace offers a free 30-minute virtual consultation for new clients to discuss goals.
If you would like to book in for your free consultation, email me at the details on my website and I will get right back to you.
Thanks for reading and we look forward to training with you soon.
W:gracelaight.com
SERVICEs
Strength & Conditioning
Shed fat and build lean muscle mass using a combination of HIIT training, boxing and weight bearing exercises, plus some savvy nutritional planning to get you on the road to success.
Mat and Reformer pilates
Build strength and flexibility through plates. An exercise method that is perfect for every body. Whether you're returning from injury, getting back to working out after having a baby or want to take your training to the next level.
Nutritional
planning
Probably the most important aspect of your training. Each session includes a suggested nutritional path, so you can get the most out of your sessions.
